Copy of Step Up Fitness Day of Wellness (Website)-7.png

Group Fitness Sessions

Thanks to our powerful partnership with Best Fitness Springfield, every session is led by a certified Best Fitness trainer, ensuring expert guidance in a safe, high-energy environment. Teens ages 13–18 come together to move with purpose—using fitness as a tool for resilience, self-discipline, and personal growth. Supported by both professional trainers and dedicated community Pioneers (mentors), each workout empowers youth to unlock their full potential—physically, mentally, and emotionally.

Wellness Education

At Step Up Fitness, we do more than get teens moving—we help them build healthy habits that last a lifetime. Through engaging, age-appropriate lessons woven into each session, youth learn how nutrition, hydration, and mindfulness affect their energy, focus, and confidence. It’s not just talk—we make wellness relatable, culturally relevant, and fun.

Parents can feel confident knowing their child is gaining practical tools to thrive physically, mentally, and emotionally—in and beyond the gym.

Financial Literacy Workshops:

True wellness includes financial health. Every month, we host dynamic workshops that teach youth how to budget, save, invest, and understand the value of money. Whether it’s learning how to open a bank account or understanding credit, these sessions empower Explorers to take charge of their financial future. By connecting money management to real-life scenarios, we equip teens with skills that foster independence, confidence, and long-term success.